| # | Título | Duração | Escrito por | Produtores | Com | Samples |
| 1 | "The Future" | 3:49 | De La Soul, Dave West, Eddie Fluellen, Jarmaine Jackson e Hazel Jackson | Supa Dave West | De La Soul | Switch - Brighter Tomorrow |
| 2 | "Verbal Clap" | 3:16 | De La Soul, J Dilla, Rick Wakeman, Norman Landsberg, Felix Pappalardi, John Ventura, Leslie Weinstein e Daryl short | J Dilla | De La Soul | Rick Wakeman - "Catherine Of Aragon" e Mountain - "Long Red" |
| 3 | "Much More" | 4:05 | De La Soul, Skip Scarborough e Shuggie Ottis | J Dilla | De La Soul, DJ Premier e Yummy Bingham | L.T.D. - "Love Ballad", Shuggie Otis - "Strawberry Letter 23" |
| 4 | "Shopping Bags (She Got From You)" | 3:57 | De La Soul and Madlib | Madlib | De La Soul | |
| 5 | "The Grind Date" | 3:22 | De La Soul, Supa Dave West, Jon Anderson, Steve Howe, Chris Squire, Rick Wakeman e Alan White (Yes) | Supa Dave West | De La Soul | Yes - "Ritual (Nous Sommes Du Soleil)" |
| 6 | "Church" | 5:32 | De La Soul, Ninth Wonder e Marlon McClain | 9th Wonder | De La Soul, Spike Lee | Pleasure - Reallity |
| 7 | "Its Like That" | 4:36 | De La Soul, Dave West e Carl Thomas | Supa Dave West | De La Soul, Carl Thomas | |
| 8 | "He Comes" | 3:44 | De La Soul, Carl Thomas, Ghostface killah e Eugene Record | Supa Dave West | De La Soul, Ghostface Killah | Eugene Record - "Here Comes The Sun" |
| 9 | "Days Of Our Lives" | 3:51 | De La Soul, Common, Jake One, William Beck, Leroy Bonner, Marshall Jones, Ralph Middlebrooks, Marvin Pierce, Clarence Satchell e James Williams | Jake One | De La Soul e Common | Ohio Players - "My Life" |
| 10 | "Come On Down" | 5:01 | De La Soul and Madlib | Madlib | De La Soul e Flava Flav | Esther Williams - "Last Night Changed it All" |
| 11 | "No" | 4:34 | De La Soul, Butta Verses, Dave West e Clifton Davis | Supa Dave West | De La Soul, Butta Verses e Yummy Bingham | The Jackson 5 - "Never Can Say Goodbye" |
| 12 | "Rock Co.Kane Flow" | 3:06 | De La Soul, MF Doom, Jake One, Paul Greedos, Diddier Marouani and Roland Romanelli | Jake One | De La Soul e MF DOOM | Space - "Deliverance" |
| 13 | "Shoomp" (Somente na Versão Europeia) | 3:41 | De La Soul | J Dilla | De La Soul e Sean Paul | Tom Tom Club - "Genius of Love" |
