Zasićena mast
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Zasićena mast je mast koja se sastoji od triglicerida koji sadrže samo zasićene masne kiseline. Zasićene masne kiseline nemaju dvostruku vezu između atoma ugljenika u lancima masnih kiselina.[1] Drugim rečima njihovi lanci atoma ugljenika su potpuno zasićeni atomima vodonika. Postoje mnoge vrste prirodnih zasićenih masnih kiselina, koje uglavnom razlikuju po proju atoma ugljenika, od 3 ugljenika (propionska kiselina) do 36 (heksatriakontanoinska kiselina).
Razne masti sadrže različite proporcije zasićenih i nezasićenih masti. Primeri hrane koja sadrži visoke proporcije zasićene masti su kajmak, sir, puter, i topljeno maslo; loj, slanina, i masna mesa; kao i pojedini biljni proizvodi kao što su kokosovo ulje, pamukovo ulje, ulje palminih koštica, čokolada, itd.[2]
Reference
Literatura
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. PMID 20397059. doi:10.1007/s11745-010-3412-5. - Feinman Richard D (2010). „Saturated Fat and Health: Recent Advances in Research”. Lipids. 45 (10): 891—892. PMC 2974200 . PMID 20827513. doi:10.1007/s11745-010-3446-8.
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- Hu Frank B.; Stampfer Meir J.; Manson JoAnn E.; Eric, Rimm; Colditz Graham A.; Rosner Bernard A.; Hennekens Charles H.; Willett Walter C. (1997). „Dietary fat intake and the risk of coronary heart disease in women”. New England Journal of Medicine. 337 (21): 1491—1499. PMID 9366580. doi:10.1056/NEJM199711203372102.
- Hu FB, Manson JE, Willett WC (2001). „Types of dietary fat and risk of coronary heart disease: a critical review”. J Am Coll Nutr. 20 (1): 5—19. PMID 11293467. S2CID 16914803. doi:10.1080/07315724.2001.10719008. Архивирано из оригинала 11. 04. 2011. г. Приступљено 04. 09. 2011.
- Jakobsen, Marianne U.; Dethlefsen, Claus; Joensen, Albert M.; Stegger, Jakob; Tjønneland, Anne; Schmidt, Erik B.; Overvad, Kim (2010). „Intake of carbohydrates compared with intake of saturated fatty acids and risk of myocardial infarction: Importance of the glycemic index”. The American Journal of Clinical Nutrition. 91 (6): 1764—1768. PMID 20375186. doi:10.3945/ajcn.2009.29099. .
- Lichtenstein L; et al. (2010). „Angptl4 Protects against Severe Proinflammatory Effects of Saturated Fat by Inhibiting Fatty Acid Uptake into Mesenteric Lymph Node Macrophages”. Cell Metabolism. 12 (6): 580—92. PMC 3387545 . PMID 21109191. doi:10.1016/j.cmet.2010.11.002.
- Ravnskov, Uffe (June 1998). The Questionable Role of Saturated and Polyunsaturated Fatty Acids in Cardiovascular Disease. Journal of Clinical Epidemiology . 51 (6): 443—460. Недостаје или је празан параметар
|title=(помоћ). PMID 9635993. - Yamagishi, Kazumasa; Iso, Hiroyasu; Yatsuya, Hiroshi; Tanabe, Naohito; Date, Chigusa; Kikuchi, Shogo; Yamamoto, Akio; Inaba, Yutaka; Tamakoshi, Akiko; JACC Study Group (2010). „Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: The Japan Collaborative Cohort Study for Evaluation of Cancer Risk (JACC) Study”. The American Journal of Clinical Nutrition. 92 (4): 759—765. PMID 20685950. doi:10.3945/ajcn.2009.29146.
- Corwin, Rebecca L.; Hartman, Terryl J.; MacZuga, Steven A.; Graubard, Barry I. (2006). „Dietary Saturated Fat Intake is Inversely Associated with Bone Density in Humans: Analysis of NHANES III”. The Journal of Nutrition. 136 (1): 159—165. PMID 16365076. doi:10.1093/jn/136.1.159.
- Halfrisch, Judith and Tucker, Katherine. “The Combination of High Fruit and Vegetable and Low Saturated Fat Intakes Is More Protective against Mortality in Aging Men than Is Either Alone: The Baltimore Longitudinal Study of Aging.” The Journal of Nutrition. Vol 135 No. 3, 556-561, March 2005. 3/2/11 <http://jn.nutrition.org/content/135/3/556.abstract?sid=64ac1674-77da-42b0-b273-01f9a8900aef>
- Dixon, Lori and Ernst, Nancy. “Choose a Diet That Is Low in Saturated Fat and Cholesterol and Moderate in Total Fat: Subtle Changes to a Familiar Message.” The American Society for Nutritional Sciences. Vol. 131 No. 2, 510-526, February 2001. 3/14/11 <http://jn.nutrition.org/content/131/2/510S.abstract?sid=64ac1674-77da-42b0-b273-01f9a8900aef>
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